With You Every Step of the Way

Calm Sea
Holding Hands
Child and Therapist


The Emerging You

You cannot solve problems with the same mind that created them.  Here you will find focus, clarity, and direction.  Why go it alone?  Cognitive Behavioral Therapy is a short term therapy technique that can help you find new ways to behave by changing your thought patterns.  Thoughts turn to things.  Here you will get an analysis of your flawed thought patterns and fears that prevent you from getting what you want.  You will design new thought patterns to best pair with your desires.


Connect On A New Level

 Is anything more challenging than navigating a long term relationship?  Relationships are a magnifying glass on our insecurities, fears and expectations.  Discover the hidden emotions that drive your behavior in relationships.  Create new language, boundaries, and understanding of yourself and your partner.  You've tried it your way.  Jena has created a program for couples that is highly focused and goal oriented.  Jena can help you to strengthen and renew the bond that attracts you together by helping you to unwind unhealthy patterns. 


Don't like yourself around your children?

At the end of the day do you feel defeated?  Feel like you have no leverage?  As a mother of three, Jena understands the need for skills, strategies, and routines to not only help our children, but also the caregiver.   As a Certified trainer of "Positive Parenting With A Plan: Family Rules," (by Dr. Matthew Johnson, Ph.D), Jena will teach you this revolutionary behavioral program to take you off the battle field and back on the path of clear, concise and consistent facilitating.  You will yell less, keep your cool more and feel better about yourself and children.



Adult Students