Jena Schmidt, LMHC

Are you ready to change it all up?  Feeling stuck and want clarity on what to do next?  Or perhaps you are feeling symptoms of depression or anxiety?  Chances are what you want and what you have are not aligning.  Depression symptoms can be caused by thoughts that dwell in the past.  In addition, anxiety can be a symptom of thoughts that fear the future.  What is happening in the now is where you can manifest great change and peace.

Creating a life you love doesn't just happen, it takes thoughtfulness, planning and action.  You are worth it.  Begin your journey now.  As a Licensed Clinical Psychotherapist, Certified Behavioral Therapist, Certified Integrative Medicine Practitioner and Success Coach, Jena will help you every step of the way to design and pursue a life you truly love.

Making Notes