Transformation

Jena has worked for nearly 2 decades studying how people change.  Clinical symptoms of anxiety, depression, PTSD, and mood disorders are hard to manage alone.  Reaching out for support, guidance and treatment planning is very brave and wise. 

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Jena can help guide you through a process called Imagination Mapping that utilizes evidence based therapeutic models (ie: Cognitive Behavioral Therapy, Person Centered Therapy, Psychodynamic Therapy, Motivational Interviewing and much more) along with Coaching Strategies to assist you in a process of creating a very vivid image of who you want to be and how you want to feel. 

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How it works: After initial sessions of deep therapeutic work, goal setting and image designing, Jena next brings you into an alpha brain wave state and guides you in visualizations that elicits deep feelings of having reached all of your desired goals.  This begins the process of wiring new neurological pathways in the brain which elicits new belief systems internally.  Beliefs are just habitual thoughts.  New beliefs bring about new behaviors and expectations.  You will feel differently moving through the world.  Better.  You design it. How do you want to feel?  Most people arrive knowing how they DON'T want to feel.    

Vision and Imagination proceed action.  Imagination, visualization and feelings are the keys to manifesting everything you desire.  

Tap into all of your resources and watch what unfolds.  Take the uplifting journey to the integration of all of your power.  When we focus on what we do want, what we don't want fades into the background.  As Within, So Without. 

Everything in our outer reality is a projection of our inner thoughts.  If we change our thoughts, we change our lives.  This is the primary focus when working with Jena.