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Integrating Mind, Body & Spirit with Neurobiology

Jena has worked for nearly 2 decades studying how people change.  Clinical symptoms of anxiety, depression, PTSD, and mood disorders are hard to manage alone.  Reaching out for support, guidance and treatment planning is very brave and wise. 

Jena can help guide you through a process called Imagination Mapping that utilizes evidence based therapeutic models (ie: Cognitive Behavioral Therapy, Person Centered Therapy, Psychodynamic Therapy, Motivational Interviewing and much more) along with Coaching Strategies to assist you in a process of creating a very vivid image of who you want to be and how you want to feel. 

How it works: After initial sessions of deep therapeutic work, goal setting and image designing, Jena next brings you into an alpha brain wave state and guides you in visualizations that elicits deep feelings of having reached all of your desired goals.  This begins the process of wiring new neurological pathways in the brain which elicits new belief systems internally.  Beliefs are just habitual thoughts.  New beliefs bring about new behaviors and expectations.  You will feel differently moving through the world.  Better.  You design it. How do you want to feel?  Most people arrive knowing how they DON'T want to feel.    


Vision and Imagination proceed action.  Imagination, visualization and feelings are the keys to manifesting everything you desire.  


Tap into all of your resources and watch what unfolds.  Take the uplifting journey to the integration of all of your power.  When we focus on what we do want, what we don't want fades into the background.  As Within, So Without. 

Everything in our outer reality is a projection of our inner thoughts.  If we change our thoughts, we change our lives.  This is the primary focus when working with Jena.  

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Image by Tiffany Nguyen

Man Becomes What He Imagines

 Imagination is the way, the truth, the life ~ is revealed.  The logical mind sees only the bulb as the imagination sees the rose in full bloom. Truth cannot be encompassed by facts as we awaken to the imaginative life.... we discover that to imagine a thing is to make it so.  ~ Neville Goddard

He Has A Self Determined History

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Jena's Clients Experiences

 Jena Schmidt has been my therapist/coach for well over a year and my experience with her has been different and more effective than any therapy I have ever had before. Through a lot of support, encouragement and her very unique techniques, Jena has been able to help me pinpoint the things (family traumas, habitual thinking, being very stuck in my stories) that weren’t working anymore for me and causing me pain and causing me to be so stuck and unhappy. She helped me crack the code and BREAK my pattern of my old ways of thinking that caused so much fear, guilt and anxiety. Jena moved into an energetic realm to help release my old ways of thinking while teaching me how to create new thought patterns that would bring me happiness in my life and balance. It was hard work but so amazing to make progress! We are still working at it.

Stephanie L. ~ Revenue Cycle Director

There is no one as committed to her work and clients as Jena.
For the past two-and-half years, she has helped me exponentially improve my relationships, career, and overall wellbeing.
Jena’s approach strikes a perfect balance of challenging you to think and grow in new ways, while also supporting and guiding you through your experiences. Sessions with her are always goal-oriented, thought-provoking, and uplifting. Jena is incredibly trustworthy and intuitive – from our first meeting, I instantly felt that she understood me.
Because of Jena, I feel more happiness in and gratitude for my life, and have enhanced clarity and hope for where it is headed.
Working with Jena is a special experience and one of the best decisions I have made. I highly recommend her as not just a talented life coach, but an outstanding person.

H.G. ~ Producer at NBC

I am beyond grateful for Jena and the work we’ve done together. In the 10 months I’ve been working with Jena, I’ve grown so much. I have relearned and retrained innate habitual thoughts that I had for so long. I am happier. I am more self-aware. I am in control of how I want to feel. I’ve unlocked who I’ve always been. I look forward to continuing to learn and grow for myself. There’s more to do. I’m so happy I found Jena and did the hard part of reaching out!

Tara W. ~ Marketing Executive

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"Our difficulties are largely due to our ignorance of our true interests.  The great task is to discover the laws of nature to adjust ourselves to clear thinking."

Charles Haanel

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